Resources

Online Resources:

• Anxiety Disorders Association of America (ADAA)

• Association for Behavioral and Cognitive Therapies (ABCT)

• Heart and Soul Academy for BFRB Living Skills

• Huddle.care – Online Group therapy for anxiety and OCD

• International Obsessive Compulsive Disorders Foundation (IOCDF)

• International Paruresis Association (IPA) (Shy Bladder Syndrome)

• National Institute of Mental Health (NIMH)

• National Tourette Syndrom Association (TSA)

• OCD Peers – Online peer support groups for OCD

• The TLC Foundation for Body-Focused Repetitive Behaviors (formerly the Trichotillomania Learning Center)

• UCLA Anxiety Disorders Program (UCLA ADC)

• UCLA Adult Obsessive Compulsive Disorder Intensive Treatment Program (OCD IOP)

• UCLA Child OCD, Anxiety & Tic Disorders Program

• PREPARE/ENRICH Assessment

Suggested Books

Anxiety & Panic:

Mastery of Your Anxiety and Panic
By: David Barlow & Michelle G. Craske

What To Do When You Worry Too Much (good for younger kids)
By: Dawn Huebner & Bonnie Matthews

Outsmarting Worry: An Older Kid’s Guide to Managing Anxiety(good for 9-12 year olds)
By: Dawn Huebner & Kara McHale

My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
By: Michael A. Tompkins, Ph.D. & Katherine Martinez, Psy.D.

Coping Cat Workbook
By: Philip Kendall, Ph.D. & Kristina Hedtke, M.A.

Freeing Your Child From Anxiety
By: Tamar Chansky, Ph.D.

Obsessive Compulsive Disorder:

Getting Control
By: Lee Baer, Ph.D.

The Imp of the Mind
By: Lee Baer, Ph.D.

The Doubting Disease
By: Joseph W. Ciarrocchi

The OCD Workbook: Your Guide to Breaking Free From Obessive Compulsive Disorder
By: Bruce Hyman, Ph.D. and Cherry Pedrick, RN

Mastery of Obsessive Compulsive Disorder: A Cognitive-Behavioral Approach Client Workbook
By: Edna Foa, Ph.D. and Michael J. Kozak

What To Do When Your Child Has Obsessive Compulsive Disorder
By: Aureen Pinto Wagner, Ph.D.

Freeing Your Child From Obsessive Compulsive Disorder
By: Tamar Chansky, Ph.D.

Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way” and Parents Say “Way to Go”
By: John S. March, MD, MPH

It’s Only A False Alarm (good for younger kids)
By: John Piacentini, Ph.D., Audra Langley & Tami Roblek

What To Do When Your Brain Gets Stuck (good for younger kids)
By: Dawn Huebner & Bonnie Matthews

Up and Down The Worry Hill
By: Aureen Pinto Wagner, Ph.D.

Blink, Blink, Clop, Clop: An OCD Storybook (good for younger children)
By: E. Katia Moritz, Ph.D.

When a Family Member has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive Compulsive Disorder
By: Jon Hershfield, MFT

Stuff That’s Loud (good for teens)
By: Ben Sedley PhD and Lisa Coyne PhD

Hoarding:

Overcoming Compulsive Hoarding
By: Fugen Neziroglu, Jerome Bubrick Ph.D. and Jose A. Yaryura-Tobias

Buried In Treasures: Help for Compulsive Acquiring, Saving, and Hoarding
By: David Tolin, Randy Frost & Gail Steketee

Compulsive Hoarding & Acquiring Workbook
By: Gail Steketee & Randy Frost

Social Anxiety:

Managing Social Anxiety Workbook
By: Debra A. Hope, Richard G. Heimberg, & Cynthia L. Turk

Shy Bladder Syndrome: Your Step-By-Step Guide to Overcoming Paruresis
By: Steven Soifer, MSW PsyD; George Zgourides, PsyD; Joseph Himle, MSW PhD, Nancy Pickering

Tics and Tourettes:

Managing Tourette Syndrome
By: Douglas W. Woods, John Piacentini, Susanna Chang, Thilo Deckersbach, Golda Ginsburg, Alan Peterson, Lawrence D. Scahill, John T. Walkup and Sabine Wilhelm

Body Focused Repetitive Behaviors (BFRB):

What To Do When Bad Habits Take Hold
By: Dawn Huebner & Bonnie Matthews

Trichotillomania: An ACT-Enhanced Behavior Therapy Approach
By: Douglas W. Woods & Michael Twohig

Help for Hair Pullers
By: Nancy Keuthen

Overcoming Body Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
By: Charles Mansueto PhD, Sherrie Mansfield Vavrichek LCSW-C and Ruth Goldfinger Golomb LCPC

Body Dysmorphic Disorder:

Feeling Good About the Way You Look
By: Sabine Wilhelm, Ph.D.

Understanding Body Dysmorphic Disorder
By: Katharine A. Phillips, MD

The Broken Mirror
By: Katharine A. Phillips, MD

Face to Face with Body Dysmorphic Disorder: Psychotherapy and Clinical Insights
By: Arie M. Winograd, LMFT

Miscellaneous:

The Happiness Trap
By: Russ Harris

Stuff That Sucks
By: Dr. Ben Sedley

How to Be Single and Happy
By: Dr. Jennifer Taitz

The Power of Ted (The Empowerment Dynamic)
By: David Emerald

The Go-Giver: A Little Story About A Powerful Business Idea
By: Bob Burg

The Dialectical Behavior Therapy Skills Workbook
By: Dr. Matthew McKay, Dr. Jeffery Wood, and Dr. Jeffrey Brantly

The Mindful Self-Compassion Workbook
By: Kristin Neff PhD, Christopher Germer PhD

nOCD – OCD Self-Treatment App

The OCD Challenge

Understanding Your Health Coverage – from the IOCDF